No, You’re Not Doing Anything Wrong When You Waver in a Balancing Pose


You know when you’re trying to balance in a yoga pose like Tree or Crow and feel yourself wobbling? Chances are you assume you’re doing something wrong. You’re not. Your feet contain 26 bones and more than 100 muscles, tendons, and ligaments each. Together they take part in an intricate interplay of subtle involuntary movements … Read more