To Boost Your Social Life, Go to Bed—No, Seriously


Good sleep is the enemy of a socially active life. You can spend more time sleeping than you do socialize. It would be obvious that those who sleep in the most are less socially active. As it turns out, socializing and sleep are best friends. The better you are at sleeping, the more likely you … Read more

Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack


FFor many people, restful sleep is a priority. This is especially true for those who struggle to get to sleep at night. This can be very frustrating, according to my personal experience. The National Institutes of Health estimates that between 50 and 70 million Americans suffer from chronic sleep disorders. This stat is a clear … Read more

‘I’m a Cardiologist, and This Is Why I Recommend Everyone Have a Bedtime (and Stick to It)’


YYou’ve likely heard that your body needs seven to nine hours sleep per night to be healthy and feel restful. You may not be aware of this fact. Consistency It’s just as important to know how many hours you sleep each night as how much. The Journal of the American Medical Association published a new … Read more