I was today years old when I discovered that light roast coffee has more caffeine and acid than dark roast.


There are three main types of coffee, medium, dark and lighter. Roasts are distinguished by more than just their appearance. They also differ in smell and taste. Maciej Kasperowicz, our interviewee, was able to tell us more about the different levels of coffee roasting. The interview covers the picking and transport of coffee beans to roasteries. He describes … Read more

‘I’m an Olympian and the Youngest Person To Run a Marathon in All 7 Continents—Here’s How I Fuel My Body for Exercise’


WWhen hen thinks of women to celebrate Women’s History Month it’s no surprise that Winter Vinecki is the first to come to mind. Because she has accomplished remarkable feats, which she began doing before she even started elementary school, and because she is a professional athlete who has broken numerous records. At five years old, … Read more

Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack


FFor many people, restful sleep is a priority. This is especially true for those who struggle to get to sleep at night. This can be very frustrating, according to my personal experience. The National Institutes of Health estimates that between 50 and 70 million Americans suffer from chronic sleep disorders. This stat is a clear … Read more