I was today years old when I discovered that light roast coffee has more caffeine and acid than dark roast.


There are three main types of coffee, medium, dark and lighter. Roasts are distinguished by more than just their appearance. They also differ in smell and taste. Maciej Kasperowicz, our interviewee, was able to tell us more about the different levels of coffee roasting. The interview covers the picking and transport of coffee beans to roasteries. He describes … Read more

‘I’m an Olympian and the Youngest Person To Run a Marathon in All 7 Continents—Here’s How I Fuel My Body for Exercise’


WWhen hen thinks of women to celebrate Women’s History Month it’s no surprise that Winter Vinecki is the first to come to mind. Because she has accomplished remarkable feats, which she began doing before she even started elementary school, and because she is a professional athlete who has broken numerous records. At five years old, … Read more

Priyanka Chopra’s ‘Mumbai Nights’ Popcorn Just Launched, and It Features This RD-Beloved Ingredient


. Our editors have put their years of experience to use in the Well+Good SHOP to select products that they believe you will love. Although these products are chosen by our editors, Well+Good may receive a commission if you make a purchase via our links. Enjoy your shopping experience! Check out the SHOP Priyanka Chopra … Read more

Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack


FFor many people, restful sleep is a priority. This is especially true for those who struggle to get to sleep at night. This can be very frustrating, according to my personal experience. The National Institutes of Health estimates that between 50 and 70 million Americans suffer from chronic sleep disorders. This stat is a clear … Read more

Martha Stewart’s Simple Hack for Staying Vibrant at Every Age


AAs the old saying goes, “aging is not for the faint of heart.” It’s always encouraging to see someone truly flourish in their golden years. Martha Stewart, an 81-year old, is a shining example of this. A healthy lifestyle. I had the opportunity to meet with this iconic businesswoman in her beautiful and decadent Las … Read more