SYou’d be surprised at how many people are present at the start line of any long distance race. These stomach-filling carry-alongs don’t just serve as fashion fodder. You can achieve your race-day goals if you have the right fuel. Do I have to eat during a race, or is that a matter of common sense?… Continue reading Chews, Goos, and Gels: Exactly What To Pack for Proper Fueling on Race Day
Category: Health
Drinking 3-Plus Cups of Coffee a Day May Actually Lower Blood Pressure, According to a New Study
suggests that drinking 3-plus cups of coffee per day may actually lower blood pressure. ACoffee is the most popular beverage in the world, with more than 2 billion cups being consumed each day. If you have ever felt the second, third, or fourth cup of coffee give you the jitters, then you might be curious… Continue reading Drinking 3-Plus Cups of Coffee a Day May Actually Lower Blood Pressure, According to a New Study
These 5 Easy Floor Moves Can Help Incontinence by Strengthening Your Pelvic Floor
LLet’s be real, even a tiny bit of peeing in your pants can happen to anyone. This is not something to be ashamed of but it’s not fun. This kind of leaking can be a problem in your life. There are things you can do to fix it. Maeve McEwen, P.volve’s lead trainer, says that… Continue reading These 5 Easy Floor Moves Can Help Incontinence by Strengthening Your Pelvic Floor
Gua Sha Helps Relieve Facial Tension—But Did You Know It Can Help With Foot Pain, Too?
OIn the West of Gua sha, an ancient Traditional Chinese Medicine (TCM), practice of smoothing the skin using a jade tool, has seen a rise in popularity over the past few years. This facial massage is said to improve blood flow, reduce tight jaw muscles and contour the face over time without using expensive injectables.… Continue reading Gua Sha Helps Relieve Facial Tension—But Did You Know It Can Help With Foot Pain, Too?
Understanding How Detox Works: 10 Do’s And 4 Don’ts To Follow
It is important to know how detox works if you’re considering it. This guide will cover the 10 Do’s as well as the 4 Don’ts. This guide is provided by New Waters Recovery in North Carolina, which can help you beat addiction. Let’s start with the “Do’s”, starting with the 10: 1. Get Plenty of… Continue reading Understanding How Detox Works: 10 Do’s And 4 Don’ts To Follow
Polycystic Ovary Syndrome: What You Need To Know
Millions of women around the world are affected by polycystic ovary syndrome (PCOS). PCOS can lead to irregular periods, weight gain, excess hair growth, acne, and other symptoms. This condition is often misunderstood and underdiagnosed. It can have a major impact on women’s health and well-being. Here are the facts about PCOS, including its symptoms… Continue reading Polycystic Ovary Syndrome: What You Need To Know
6 Essential Tips To Help You Recover After A Serious Muscle Injury
Nobody ever plans to sustain a serious injury to their muscles. Every year, however, many people are left with severe muscle injuries such as strained ligaments or torn muscles. The road to recovery can be difficult and long if you are unfortunate enough to sustain a serious injury to your muscle. These six tips will… Continue reading 6 Essential Tips To Help You Recover After A Serious Muscle Injury
What Is A Cervical Pillow? A Guide To Features, Advantages And Cost
This guide will help you understand what a cervical pillow is and how it could be used to relieve neck pain. This guide will cover the benefits and drawbacks of each pillow, as well as how much they cost. We hope you will be able to decide if a cervical pillow is right for you.… Continue reading What Is A Cervical Pillow? A Guide To Features, Advantages And Cost
The Hidden Health Risks Of Snoring And Sleep Disorders
Although snoring and other sleep disorders may seem harmless, they can have serious consequences for your health. If left untreated, snoring or sleep disorders can cause long-term damage. You need to know the risks of snoring or sleep disorders in order to take steps to protect yourself. You can make sure your body gets the… Continue reading The Hidden Health Risks Of Snoring And Sleep Disorders
Try a 5-Minute Self-Compassion Break
This informal mindfulness practice can help you feel connected and part of something bigger. By Kristin Neff, Christopher Germer March 3, 2023 Show compassion Self-compassion is based on a sense of interconnectedness. It is acknowledging that all people are imperfect works-in-progress and that everyone makes mistakes and faces hardships in life. Self-compassion recognizes that all… Continue reading Try a 5-Minute Self-Compassion Break