It is important to know how detox works if you’re considering it. This guide will cover the 10 Do’s as well as the 4 Don’ts. This guide is provided by New Waters Recovery in North Carolina, which can help you beat addiction.
Let’s start with the “Do’s”, starting with the 10:
1. Get Plenty of Water
Water is vital for all bodily functions. Water can also be used to detoxify your body. Water is actually one of the best natural detoxifiers. Water is vital for detoxification and you should drink eight to twelve glasses daily.
Green juices and herbal teas can be a great way to hydrate your body.
2. Eat A Plant-Based Diet
The diet is high in vitamins, antioxidants and minerals that are vital for detoxification. Include fruits, vegetables, whole grains and nuts in your diet. These foods will help eliminate toxins from the body.
Avoid processed or packaged foods. Avoid foods high in unhealthy fats and salts.
3. Eat Lean Protein
This is essential for muscle repair and growth. This can help you detoxify your body. Lean protein is found in foods such as fish, chicken, and legumes.
It can also be beneficial for your liver functions, which is vital for detoxification. Avoid red meats, processed meats, and other animal products. These are high in cholesterol and saturated fats.
4. Exercise Regularly
Regular exercise is great for many reasons. It can boost your energy and circulation. You can also flush out toxins from your sweat.
It can even improve your lymphatic system. At least 30 minutes of moderately intense exercises should be done at least five times a week. This could include jogging or yoga.
5. Get enough sleep
For detoxification, sleep is essential. Sleeping 7 to 8 hours per night is recommended. Avoid caffeine and alcohol before bedtime.
6. Practice Stress-Reducing Techniques
The body can accumulate toxins from stress. The detox process can be affected by cortisol, also known as the stress hormone. It is therefore important to practice stress-reducing practices like meditation, yoga, deep breathing, and yoga.
Regular mindfulness practice for a few minutes each day can help you keep stress at bay. This will make detoxification much easier.
7. Dry brush your skin
This technique allows you to use a natural bristle toothbrush. This technique stimulates your lymphatic system which can be useful in eliminating toxins. It will not only improve the appearance of your skin, but it also has other benefits.
8. Take An Epsom Salt Bath
These baths can be used to remove toxins from the skin. Epsom salt contains various minerals including magnesium. This mineral is particularly helpful in improving muscle function and reducing inflammation.
Add two cups Epsom salt to warm water and you can try it yourself. For 20-30 minutes, soak in the tub. It will not only be good for your body but also help you relax and calm down.
It is much easier to get rid of toxins.
9. Make herbal teas
Herbal teas, as we’ve already mentioned, are great for hydrating the body. You can also enjoy teas made with ginger, dandelion root and milk thistle to improve your liver. Drinking two cups of herbal tea per day will support detoxification.
10. Listen To Your Body
You should listen to your body, even though detoxification can be a personal process. You should listen to your body, especially if it is in need of something. If you feel tired, for example, take a break. Do not push yourself too much.
Don’t be too gentle with your body. You can go easy if you feel the need. Get more sleep if your body requires more rest. When your body is telling you something, it’s not a good idea.
Pushing yourself when you are in pain can cause more injuries. Poor detoxification can be caused by stress.
1. Detox at Home
It’s not a good idea for someone who is detoxing to do so at home. It may be difficult to find a facility that can help you with withdrawal symptoms. These symptoms can become so severe that they can prove fatal.
If you are suffering from severe addiction, detox in an inpatient unit. You can rest assured that you will have access to qualified professionals 24 hours a day, 365 days a year.
2. Eat A Poor Diet
Poor diets high in saturated fats, cholesterol and salts can slow down detoxification. You should make changes to your diet during this period. You can find our suggestions in the Do section of this article.
3. Stress regularly
It is a big mistake to allow stress to build up. This will make it harder to get rid of any toxins in your body. It can also cause mental and physical problems.
You need to manage your stress well. Regular mindfulness practice and exercise can help you manage your stress levels. Your body will detoxify more efficiently if you are less stressed.
4. Continue to use drugs
The purpose of detoxification is defeated if you continue to use drugs or other substances. You must stop using drugs and other substances as soon as you can. Your body will become more toxic if you keep doing this.
After you have used drugs, detox begins. You may experience withdrawal symptoms within a few days, depending on the drug you used. You should stop using them immediately to detox.
It is possible to begin your recovery as soon as you can. Detoxification is an integral part of the recovery process.