Although snoring and other sleep disorders may seem harmless, they can have serious consequences for your health. If left untreated, snoring or sleep disorders can cause long-term damage. You need to know the risks of snoring or sleep disorders in order to take steps to protect yourself.
You can make sure your body gets the rest it deserves with the right knowledge.
Heart Diseases
Research has shown that sleep apnea and snoring can increase the risk of atherosclerosis (hardening of the arteries). This condition can cause heart attacks, strokes, and other cardiovascular disease. High blood pressure or hypertension can also be increased if there is not enough quality sleep.
It is important to have your heart health checked if you are prone to snoring or suffering from sleep apnea. Lifestyle changes can help reduce your chance of developing heart disease. Find the best pillows to snore, sleep on your side, reduce stress, and help your heart. Sometimes, a CPAP machine may be able to reduce the symptoms of sleep apnea.
Type 2 Diabetes
An increased risk of developing type-2 diabetes is also associated with sleep disorders and snoring. Bad sleep quality can increase insulin levels, which could lead to diabetes. In addition to causing higher blood glucose levels, lack of restorative sleep can also affect the body’s glucose metabolism.
It is important to improve the quality of your sleep if you are a snorer, suffer from sleep apnea or a snorer. A good night-time routine will help you regulate your sleep cycle and get the rest that you need. Regular exercise and healthy eating habits can reduce the risk of developing diabetes or other conditions.
Increased risk of obesity
Insufficient quality sleep can lead to obesity. Snoring and insomnia are both linked to increased risk. Lack of sleep can cause weight gain by causing the body to produce more cortisol. Poor sleep can lead to increased appetite which makes it more difficult for people to maintain their weight.
People often crave food and snack at all hours of the night due to a broken sleep cycle. This can cause weight gain if they are not careful. Healthy eating habits and limiting snacking at night are key to reducing your chance of becoming obese. A doctor can help you address any sleep-disordered breathing or underlying snoring issues.
Depression is too common
These disorders can not only pose a risk to your physical health, but they can also cause mental problems such as depression. Lack of restorative sleep can lead to higher levels cortisol and other stress hormones, which can cause mood swings and depression. Studies also show that those with sleep apnea have a higher chance of being diagnosed with depression than those who do not suffer from the condition.
It is important that you seek medical attention if you have symptoms related to sleep disorders such as snoring or a recurring pattern of snoring. Talk therapy and lifestyle modifications may be required to lower your chance of developing depression. You can also improve your mental health by getting the recommended 7-9 hours sleep every night.
Cognitive Impairment
The brain can’t function properly without adequate sleep. This can lead to cognitive impairments such as memory loss, difficulty concentrating, and other cognitive impairments. An increased risk of developing dementia can be caused by a lack of restorative sleep. To reduce cognitive decline, it is important to recognize and treat the root cause of snoring if you or someone you care about snores.
Your snoring could be due to stress, a sedentary lifestyle or an underlying medical condition. Talk to your doctor if you suspect that you may have sleep-related breathing problems. Sometimes lifestyle changes are necessary to lower the chance of cognitive impairment later on in life.
If left untreated, snoring or sleep disorders can have severe health consequences. They can increase your risk of developing diabetes and obesity, as well as lead to cognitive impairment and depression.
Seek medical attention immediately if you snore or have any symptoms related to these conditions. You can reduce the risk of developing future complications by exercising regularly, eating healthy, and getting sufficient restorative sleep every night.